Deepen Your Focus & Flow

Retrain your brain to focus on your most impactful work even amidst distractions.

Our previous Cohort sold out.

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We live in a world of distraction.

Americans on average check their phones from 80-300 times a day, and our collective attention span has shrunk by 30% in the past 20 years.

What if you could retrain your brain to focus on your most impactful work day in and day out — even amidst rampant uncertainty?

Enter the Focus & Flow Cohort.

In this program you will:

  • Develop practical techniques to enter a flow state consistently
  • Create personalized strategies to protect your attention
  • Establish sustainable habits that prioritize your most meaningful work
  • Experience greater creativity and satisfaction in your daily work
Join the waiting list now

Stay supported with

Weekly Live Focus & Flow Labs

Get inspired and receive support as each week you can opt-in for a live Focus & Flow Lab and for a live Co-Flow CoWork Café. Led by Jeffrey Davis, contributor at PsychologyToday.com and author of TRACKING WONDER: Reclaiming a Life of Meaning & Possibility in a World Obsessed with Productivity.

In twice-a-week Live Focus & Flow Labs & Co-Flow Cowork Cafés, you and the F&F Cohort will review the week’s trainings and gain additional tips from Jeffrey’s practices. You’ll connect with others through conversation and Q&A. In the Co-Flow CoWork Cafés, Jeffrey will guide you through the Focus & Flow Method in unique co-work sessions. You will receive recordings of each session.

Note: You do not need to attend any or all of the Live Labs or CoFlow CoWork Cafés to benefit from the course – which is delivered asynchronously.

  • “Among other courses I’ve taken, this one has had the most impact on my journey to find ways to focus with ADD. Great balance between research and reflection. The ah-ha for me is that focus and flow don’t happen by accident. Jeffrey D has given me the gift of knowing the conditions I can put in place intentionally to find more joy at work”
    – Cynthia Phillips
  • “Incredibly helpful and valuable to me in a time when I have really been struggling to focus and prioritise my word and ambitions.”
    – Jess
  • “I appreciate the awareness that you’ve brought to my work life.”
    – Ray
  • “Often at work I forget to breathe and this is a reminder to do that in ways that feel productive and purposeful.”
    – TOM

What you’ll receive:

12-week access to a 3-week intensive cohort course with 10 modules and lessons scaffolded for learning and growth – all led by Jeffrey so we learn together and learn from each other

Twice-a-Week Sessions: Weekly Live Labs and Co-Flow Sessions with Jeffrey (3 live hours a week with Jeffrey and your peers!)

Private Community Access and Engagement with other change-makers

Elegant worksheets that help you assimilate the skills

Additional Bonus Resources

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Retrain your brain with
Focus & Flow

GET ON OUR MAILING LIST TO RECEIVE EARLY NOTICE of OUR NEXT COHORT.

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10 Hands-On Lessons to Train Your Focus

Each module includes our Wonder Method™ of meditation that combines insights from psychology, neuroscience, wisdom traditions, and tested trials into an inquisitive, non-religious approach to training the mind for insight and awareness.

Lesson One

Choose Impactful Work Every Day

In this introductory lesson, Jeffrey lays the groundwork for the course. We consider the human need and desire to focus for extended periods of time on meaningful work. Jeffrey also distinguishes why pursuing meaningful work more than only personal happiness leads to flourishing. This lesson helps us apply findings from the science of resilience, so we can discern which work or endeavor we are called to focus upon.
Lesson Two

The Beauty & Fragility of Your Focus

In today’s lesson we acknowledge the factors both in culture and in our brains that make extended focus a challenge. Jeffrey draws from a classic analogy of the mind called The Rider & The Elephant to help you understand your mind’s distractibility and capacity to focus. You’ll test out a concrete exercise to help you start your focus and flow practice.
Lesson Three

Foster Daily Devotion & Deep Purpose

It’s one thing to fall in love with a fantasy you have for life and work. It’s another thing to stand in love and wonder with your most impactful work in the world. In this lesson, Jeffrey shares examples from the people he’s worked with and researched to help us foster a daily sense of devotion to our lives and work. A simple yet profound daily practice will help you remember why you do what you do – and motivate you to focus on it.
Lesson Four

Foster a Mindset of Curiosity & Creativity

Every big idea begets a series of challenges. It’s all in how we face those challenges that distinguishes whether we flourish or flounder. Jeffrey invites us to reframe each day as a quest for meaning amid challenges with what he calls a “questing mindset.” You’ll test out a concrete daily exercise to help you deepen your focus and flow practice.
Lesson Five

Protect & Prime Your Mind for Focus

In this lesson, Jeffrey offers perspective on why we each must be proactive in protecting our fragile focus. With concrete steps and tips, Jeffrey then leads you through how to schedule weekly focus sessions and how to break down complex work and endeavors into achievable tasks that help your mind focus.
Lesson Six

Midway Point: The Focus & Flow Method

This midway lesson helps you pull together the principles and practices so far into a Focus & Flow Method – a simple method that has helped thousands of workers, entrepreneurs, creatives, teachers, and leaders flourish.
Lesson Seven

Reverse Patterns of Disturbance & Distractibility

In this lesson, you will go on a brief journey of your mind so you can redirect your attention with more awareness. Jeffrey uses core metaphors for states of mind we each experience – sustained focus, reactivity, and distraction. These cognitive exercises will help you redirect your attention to sustained focus where your intention aligns with your attention.
Lesson Eight

Bring Wonder & Your Young Genius to Work

If you ever approach your work with a dulled spirit or if ever feel burnt out, this lesson in our fundamental human nature is for you. In this lesson, Jeffrey introduces the biological and adaptive importance of our human experience of wonder. Wonder is a heightened yet fleeting state of consciousness that dissolves our default perception so we can see ourselves, one another, and reality at large anew. This lesson leads us to contemplate what Jeffrey calls your “young genius” and how to bring yours to work with you.
Lesson Nine

Practice Wonder Interventions & the Art of Unfocusing

Sometimes to focus better we need to daydream deliberately and unfocus well. Drawing from stories and current studies in the psychology of focus and creativity, Jeffrey introduces you to two powerful “wonder interventions” – specific practices that induce openness, delight, and insight.
Lesson Ten

Pulling It All Together

In this introductory lesson, Jeffrey lays the groundwork for the course. We consider the human need and desire to focus for extended periods of time on meaningful work. Jeffrey also distinguishes why pursuing meaningful work more than only personal happiness leads to flourishing. This lesson helps us apply findings from the science of resilience, so we can discern which work or endeavor we are called to focus upon.
  • “Jeffrey gathers consistently terrific people around him; it is a delight to learn not only from him but also from my peers, whether on the shared platform or in the labs and breakout rooms–always an invigorating, affirming, and deep experience!”
    – Franziska Seraphim, Historian and Director of Asian Studies Program at Boston College
  • “I was amazed at how easily the Focus and Flow Method taught me to achieve a highly productive flow state. The short lessons, 10 to 15 minutes each, are tightly structured with insightful content and tools that are easy to apply. Perhaps most importantly, this course put me in touch with my creative genius. The whole experience has been inspiring and fulfilling. Truly a joy.”
    – Steve Sphar, founder of The Stumbling Mystic Podcast
  • “Attending Jeffrey’s F+F intensive requires about 10 minutes each morning for 3 weeks. What is gives in return is simply strategies to exponential gains in productivity. I love how balanced my work/life flow is with implementation of F+F.”
    – Kerry Hayes, Equine assisted life and leadership coach
  • “Using Focus & Flow, I have learned to get done in 20 minutes what once required 2 hours. That’s like a 5X improvement in productivity.”
    – Bobby Kountz, TheEarthHeARTist, Artist, Writer, Creator

MEET YOUR GUIDE

Jeffrey Davis

is an author, team culture consultant, strategist, speaker, and CEO of Tracking Wonder Consultancy. For over 25 years, he’s worked with and inspired thousands of change makers, leaders, organizations, and creatives to unlock their best ideas through the pursuit of curiosity, innovation, and wonder. He writes for outlets such as Psychology Today and is the author of the book Tracking Wonder.

Jeffrey’s evidence-based body of work bears out the power of wonder to transform lives and spark influence, as well as the capacity for human beings to thrive creatively through times of rampant challenge and change.

learn more about jeffrey

Focus, flow, and meaningful work go
hand-in-hand if…

You’re a leader whose focus is challenged by competing priorities.

You’re an employee who has lost your drive to do what you do.

You Work From Home and YOU’RE in charge of managing your attention.

Your most important endeavor, project, or work keeps getting postponed.

Whether you work remotely or at an office, for your best self or for a boss, this cohort offers you evidence-based and time-tested practices designed to help you focus, flow, and flourish.

FAQs

Retrain your brain with
Focus & Flow

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Are you an enterprise looking to support employees’ attention management?

Learn More about our Wonder Interventions@Work Solutions and special licensing opportunities.