In his decades of research on the psychology of flow, Mihaly Cskiszentmihalyi has studied people who like to do things that they enjoy. He has studied athletes, artists, religious mystics, scientists, chess players, rock climbers, and ordinary working people. What keeps these creatives jazzed about what they do is not money, fame, or fancy titles but rather, how they feel while doing what they enjoy.
We often hear the message that we work hard so we can play hard, but what if hard work can (and should) be playful? According to Cskiszentmihalyi, in order to find our flow and engage in deep work, we should seek out “risky and difficult activities” that stretch our imaginations, challenge our perceptions, and involve an element of novelty to breathe fresh life into our labors. In other words, discovery, delight, and wonder are key elements of meaningful and fulfilling work.
So, how can you increase your fulfillment at work and lead an excellent life?
Practice these three Wonder Interventions to bring more delight and emotional reward into your work and inspire creative action:(more…)