Do you finish work feeling mentally exhausted, and struggle to find the motivation to do the things you enjoy? Left to fester, these feelings can rob you of creativity and good health. Something needs to be done. But first, you need to figure out what’s wrong. Chances are, you’re suffering from burnout. And you’re not alone.
A recent survey found that 75% of workers have suffered from burnout. The COVID-19 crisis accounted for about 40% of those numbers as people working from home found it difficult to draw the line between their work and non-work life, all of which were happening in the same space.
So how does burnout happen?(more…)