Let’s root bedtime procrastination within another conversation, the one about how we work and how we spend our time and attention outside of work in nourishing ways. Let’s call “how we spend our time and attention outside of work in nourishing ways as ends unto themselves” as “self-care.”

The question I’m hearing in several circles is this: Are we spending too much time working? Let’s be more specific: Are you spending too much time working?